Quick Answer: Why Does My Memory Foam Mattress Give Me Backache?

Is a memory foam mattress bad for your back?

A memory foam mattress can cause back pain if you don’t find the firmness level best suited for you.

The ideally firm mattress for your sleep position keeps your spine in neutral alignment while relieving your pressure points.

Side sleepers will be most comfortable on a medium, medium-soft, or soft mattress..

Why does my new memory foam mattress hurt my back?

A memory foam mattress can hurt your back if the mattress is too soft, too firm, too thin, lacks support, is sagging, is placed on the wrong frame, hasn’t had enough time to adjust to your physical characteristics; or simply isn’t a good fit for your body weight, body type, or dominant sleeping position.

How long does it take to adjust to a memory foam mattress?

30 daysThe quick answer is that it usually takes at least 30 days for you to adjust to your new memory foam mattress.

What is the best thickness for a memory foam mattress?

4 to 5 inchesThe optimum choice for the thickness of the memory foam layer ranges from 4 to 5 inches thick with a density of at least 5 pounds per cubic foot. The denser and thicker the mattress, the higher the price goes.

Should you flip a memory foam mattress?

Memory foam mattresses are best rotated than flipped. Rotating the mattress ensures you’re enjoying every square inch. Therefore, do not flip memory foam mattress.

What kind of mattress do chiropractors recommend?

I typically recommend hybrid memory foam or latex mattresses because they have a nice balance between support and pressure relief. You also need a mattress that is resilient, breathable, and sources good materials.

How do I know if my mattress is causing my back pain?

If you go to bed feeling great and wake up miserable, it’s a good sign your mattress is causing back pain. A mattress that’s too soft will cause your spine to fall out of alignment all night long, and a mattress that’s too firm will cause joint pressure in your hips that leads to pain in your lower back.

Can you sleep on a memory foam mattress the first night?

It is recommended to wait 24-48 hours before sleeping on a new, memory foam mattress. … Your new mattress may not feel exceptional the first night. As the expansion process continues, it will only get better. Once 24 hours have passed, you should have a new bed with what you will call the best mattress you’ve ever owned.

What is wrong with memory foam mattresses?

Summary. These 6 complaints are the most common memory foam mattress problems. Others, including ‘memory loss’, lack of durability and cracking used to be common in visco foam mattresses. But now these problems are usually only found in cheap memory foam mattresses.

Does memory foam get softer over time?

Memory foam will eventually soften without you having to do anything, aside from sleeping on it. … And you won’t have to wait for very long as memory foam only needs a few days to a couple of weeks to break in. In most cases, a mattress will soften up in under a week, though it can take longer.

What are the disadvantages of memory foam mattress?

Cons of Memory FoamHeavier: Due to their high density, some memory foam mattresses are heavier than others. … Too Hot: Since memory foam uses the heat of your body to conform to its natural shape, some people find that it traps too much heat inside of the mattress.More items…•

How do I know if my mattress is too firm?

In the case of one that is too firm, you’ll find that it’ll push on your pressure points (hips, shoulders, and torso) and cause misalignment. One way to tell if your mattress is too hard is if your arm falls asleep even though you’re not putting much weight on it.

What is the best memory foam mattress for back pain?

The Helix Midnight Luxe offers the best balance of contouring and support to alleviate upper and lower back pain. Side sleepers in particular should find the mattress comfortable thanks to its thick memory foam comfort layers, which cushion the shoulders and hips to align the spine and reduce pressure.

What are the pros and cons of a memory foam mattress?

The Pros and Cons of a Memory Foam MattressThe main reason memory foam mattresses have become so popular is because of their comfort factor. … Memory foam mattresses respond to heat and pressure to reduce pressure point problems. … Long-term use has been shown to reduce chronic back and neck pain.More items…•

Are memory foam mattresses good for side sleepers?

The best mattress for side sleepers will provide a flat, even surface without any sagging or indentations. A responsive material, like memory foam, will cushion pressure points and keep the spine aligned. The mattress should provide full-body support to prevent back pain.